Table of Contents500 GREATPROGRAM IDEASCompiled byRecreation and Leisure Studies StudentsGordon CollegePresented atMassachusetts Recreation and Park AssociationState ConferenceOctober 23, Workshop Presenters:Dr. Peggy HothemProfessor of Recreation and Leisure StudiesStudents:Christine Arruda, Christine Scanlonand Kendra Spotts

Adult:Let's TalkAn open forum for parents to exchange ideas, learn how to cope with ups and downs ofparenthood, and acquire useful information from local guest speakers. Childcare andrefreshments provided for participants.Where are Your Teenagers ----- on the Internet?Facebook, MySpace, IM, Textmessaging, and what is coming next? Learn tocommunicate in their language. (Best Buy and other technology retail stores can be aresource for providing an instructor – usually free of charge)Understanding Japanese CultureA course designed as an introduction to Japanese cuisine. Participants will learn Japanesecooking techniques, ingredients, quality brands, shopping tips, and how to locateJapanese grocers. Also you will prepare entrees.Fit Fitness in your ScheduleVarious fitness classes to choose from; Coed Body Sculpting, Exercise for the Early Bird,and Ultimate Step and Tone are only a few offered. Shorter sessions allow for greaterflexibility for those with tight schedulesDigital Camera ClubLearn the newest techniques. Meetings consist of presentations by professionalphotographers, field trips, photo contests and photo demonstrations.A Mile In My ShoesA walking club offering the guidance and direction to start walking into shape! Tallysheets to keep track of walking distance, instructional handouts and fitness instructorswill be provided. Each participant will record his/her mileage and receive prizes uponreaching goals. (see Volksmarch Clubs) Big Band Swing WorkshopAn informative and interactive one-day workshop. No dance experience necessary, but afun outlook will be a mandate. (contact local churches and temples to see if their adultsingles groups are interested in co-sponoring)Introduction to Free Weights for WomenWomen will learn the basics of working out with free weights with emphasis on safety,form and fun. Any questions or concerns about using free weights will be addressed.(target specific groups such as new mothers, working moms, empty nesters, retirees, etc)

Everything Parents Need to Know About the College ProcessHelping your child choose the right college can be frightening and stressful process. Inthis workshop, you’ll learn how to find the best college, understand the impact of theSAT and ACT, along with lots of additional valuable cost-saving information that willmake the college search process much less stressful.Design your Child’s RoomDecorate your child’s room to create a comfortable, functional, attractive, and fun space.Explore a variety of color palettes, mix old an new furniture, and create multifunctionaland shared rooms. Bring pictures of the room from different angles.Time for MeA class for women that will involve make up, hairstyles, wardrobe planning, etiquette anda motivational speaker. (option: mother/teenage daughter event. Also an opportunity forlocal nail salons, spas, hairdressers to co-sponsor. Maybe a fundraiser for local cause)Cosmic SkateSaturday evening skating with that someone special, the mood is set by turning down thelights and playing some oldies favorites.Computer Illiterate?Calling all Adults! If you ever feel lost when navigating around the computer workshopis for you. Whether you're a complete beginner or have computer experience, come checkthis program out in a very informal setting. (Co-sponsor with local computer retailstore)Be Your Own BossEver thought you'd like to start up your own business, but didn't feel adequate enough?Check out this informative entrepreneurship class and develop business skills. FREEinformation regarding classified ads, web sites, and e-mail addresses. (Good opportunityto bring in retired business men and women)Bridge, Anyone?Learn the rules and strategies of Bridge. Challenge opponents and even enter in thespring tournament. (Suggestion: encourage grandparents to bring a grandchild and teachhim/her how to play)Landscape DesignCreate your own landscape with professional guidance. First class will be an overview ofthe landscape design process. The second class we will discuss various plant types,remember to bring in pictures of your current landscape. The third class is you workingon your own design with instructor. (Contact local garden center for the instructor andco-sponsor)3

Paperwork Organize it NowDo you lose paperwork, resist filing, miss appointments, pay bills late, or have files andpiles all over your desk? Start now to get on your way to living a more organized andproductive life.Survival Cooking for the Single PersonJust because you're single, doesn't mean you have to live on frozen pizzas and cold cuts.Learn how to make healthy and delicious meals quickly, easily, and for a fraction of thecost of buying pre-made fixings. (Suggestion: market this program through singlesgroups, churches, and temples)Single VolunteersJoin other altruistic singles at our monthly local projects such as Habitat for Humanity,Food Pantry, Homeless Shelter, HAWK, etcFlower Arranging 101A great way to learn the basics of floral design. The course will cover bow making,beautiful corsages and boutonnieres, floral head wreaths and bud vases. Learn importantskills to improve your flower arranging technique.Organic Gardening and CompostingLearn how to garden the organic and environmentally safe way. This class teaches youhow to make a compost pile, and offers new ways to fertilize using organic matter.Discover insect and disease control that won’t hurt the environment, pets, or children.Self-Defense for WomenAnticipating an attack is the best type of self-defense. Learn safety tips needed forhandling various attacks 'on the streets' using the opponent's weaknesses instead of yourown strength. Practice using pressure points, getting out of holds, basic countering toweapons, and self-defense.Wine AppreciationIncrease your knowledge of wines and how they are made. Each workshop is independentand geared to beginning and intermediate les amis du vin (friends of wine). (Greatopportunity for local winery to co-sponsor)Wheel PotteryBeginners learn how to throw pottery on a wheel, develop skills and create basic forms.Those with some experience will expand on basic throwing skills and focus onrefinement of forms: i.e., foot design, handles, lids. The fee includes clay, glazes, and afiring of 25 pounds of clayFinancial FitnessThis class enables adults to become more efficient managers of wealth and assets.(Classes can be targeted to young adults, parents saving for college, pre-retirement)4

Cycle CrazyGet an amazing workout and get in great bike shape just in time for springtime bikerides. Upper and lower leg toning as well as a full cardio workout every time you showup.Let's Get OrganizedDo you misplace keys, or forget appointments? Do you run out of milk, time, space, orpatience? Feel overwhelmed or procrastinate? Stop! Let's discuss 20 ways to organizeand create structure for a more efficient, productive, peaceful, household, work place, andlife. (Suggestion: Is there someone in your community who is starting this as a newbusiness? Great way for them to get exposure)Fitness/Wellness/NutritionChildren – C, Teens –T, Adults – A, Parents and child – P/CJumpin' Jack and Jills (C)Children practice basic fitness techniques through dance, small games, and otheractivities.Pre-Post Natal Fitness (A)Designed for pre or post-natal women. Low impact fitness for during and afterpregnancy to keep new mothers in shape.Fit 'N Fifty (A)A gentle mix of aerobic exercise and toning to help maintain a healthy lifestyle. Meetnew people and socialize in a positive environment. For ages 50 .Golf Fitness (T,A)A course designed to teach stretching and strengthening specific to the sport of golf.Yoga for your Back (T,A)This yoga will teach various yoga techniques, poses and breathing that can help yourelieve stress and back tension.Exercise Benefits for all (T, A)This class will allow special needs patrons to strengthen, tone, and stretch their muscleswhile enjoying music and weights. 13 with a special friend for assistance.Cardio Kickboxing (T, A)Cardio kickboxing is a fun and exciting way to lose fat, reduce stress, and tone the entirebody. This program takes music, excitement and energy from aerobics and addsimportant self-defense techniques, punching, and kicking from kickboxing and karate. Nophysical contact or uniforms, only fun!!!5

Jazzercise (T, A)A dance and exercise program that features energetic dance routines with new andexciting choreography. Emphasizes flexibility, coordination, balance, and cardiovascularendurance.Body Composition Testing (T, A)Schedule an appointment with a fitness supervisor for a body fat analysis by a bioelectrical impedance.Classic Cardio Blast (T,A)Using the step, slide, ball, and traditional low impact and aerobic movement patterns thatare fun yet easy. Some dance and kick boxing moves make this a high energy, yet basic,cardio workout.Women's Free Weight Clinic (T,A)Weight training is not just for men. Learn the basics of strength training for women andreceive helpful tips on starting your own free weight program. (Option: Encourageparticipants to purchase their own hand weights so that they can continue at home)Deep water Exercise (T,A)A great low impact workout. A buoyant belt will keep your head comfortable above thesurface as you perform dry-land exercises in deep waterAqua Exercising (T, A)A water exercise program to trim and firm, plus enhance cardiovascular conditioning.Exercise this spring and summer in our heated pool with no swimming abilities neededInline Hockey (C, T, A)In-line skating and hockey two days a week to hone skills and the fundamentals of in-linehockey. Equipment not provided, but pads encouraged.Bride Boot Camp (A)Come join the brides to be and get those bodies in shape ready for the best day of yourlife.Walk to Fitness (A)A walking club for senior citizens. An opportunity for everyone to enjoy the warm sun,and meet some friends while getting fit. Choose a fast or slow pace and whatever courseto meet your own fitness level.Water Walking (A)Whether you're young, old, in shape or out of shape, you can experience the pleasuresand benefits of water exercise. Providing freedom and strength of movement in manyranges of motion, water exercise enables participants to walk farther and hold an objectlonger. This will lead to greater success in daily activities and increased enjoyment fromleisure time.6

Skin Care Fair (T, A)A fair full of informational booths and speakers to raise awareness about the importanceof skin care. (Suggestion: Invite representatives from Avon, Arbonne, Mary Kay, etc)Ocean Kayaking Class (T, A)This class will instruct participants to safely maneuver a kayak in the ocean. (Suggestion:invite local kayak retail stores to give a free demonstration and lessons)Aqua Pre and Post Natal (A)This course designed with the needs of women who are currently pregnant or recentlyhave delivered their child. This low-impact class will help keep you fit during and afteryour pregnancy.Arthritis, Fibromyalgia, TBI, MS, Stroke (A)These classes are designed for those suffering from the above conditions and are gearedtowards increasing muscle strength, flexibility, range of motion, endurance, increasingcardiovascular system and pain reduction. (Option: could co-sponsor this with localhospital)Smoke Free? Way to be (A)This course/support group will hopefully enable people addicted to nicotine to quitusing.Mom's Home Herbal Remedies (A)This class will teach effective home remedies and how to administer them.European Hot Stone Foot Massage (A)A relaxing way to give your feet the break they need after a long day. Learn to giveyourself a hot stone treatment. The warmth of the stones helps the feet muscles and faciato relax and increases the benefit of your massage.Parent Child Yoga (P/C)This yoga class is for children ages 3-5, accompanied by a parent. Parent and child aretaught basic yoga skills.Mommy and Me Yoga (P/C)Ages 2-12 months, bond with you and your baby, tone that body, soothe your spirit.Mommy and me yoga involves traditional posture and breathing techniques to meet thephysical and mental needs of the new mom and offers an opportunity to connect withtheir baby in a unique way.Father's Day Fun Run (P/C)A 5K fun day run for fathers and sons with free t-shirts provided. For all ages able,grandfathers welcome. Extra prizes are awarded if three generations run.7

Infant Massage (P/C)Baby massage involves listening to baby, tuning into their cues and responding withloving words and touch. Learn basic communication and comfort measures for baby anda set of message strokes and routines to help relax the baby.Stroller Strides (P/C)Stroller Stride is a total body fitness program that moms can do with their babies.Includes power walking and intervals of body toning using exercise tubing and thestroller.Senior Citizens:Creative Writing ClubThis congenial group of developing writers congregate weekly at the Senior Center.Assignments cover a range of topics, and are read and critiqued by the members. Somewrite poetry, fiction or non-fiction, humorous or serious.Foot CareCome in for a free foot massage, toenail trimming and painting. (Suggestion: Invite alocal podiatrist as well as nail salons to participate)AARP 55 Alive Driving CourseBased on the AARP Alive Driving course, participants will learn how to sharpen theirdriving skills and recognize signs that they may not be able to drive anymore.Wellness ScreeningsProvide screenings for:Blood sugar, blood pressure, osteoporosis, hearing, cholesterol, prostate, balance,pulmonary, vision, posture, and mammograms.Dancing to the Heart Day