Lesson Title - Andersen Air Force Base

Lesson Title - Andersen Air Force Base

Check Your Playbook Overview Goal/When Core Content ABC Model Playbook influences

Shoulds Benefits Flag of Check Your Playbook on the play Critical Student Skill Activity Question

Activity Review Goal/When Goal To be aware of what influences unproductive patterns or uncharacteristic reactions that interfere with your performance, values,

goals, or relationships When Your reactions interfere with your performance, values goals or relationships You have an uncharacteristic reaction Your have a pet peeve

You are dwelling on a problem You are stuck in an unproductive pattern Core Content ABC Model Core Content Playbook Influences Whats in your brain?

Core Content Shoulds Activity Children should be seen and not heard! Always respect your elders. Everyone should have free education.

Do unto others How do you think the world should be? Identify your shoulds based on your VALUES. Benefits of Check Your Playbook Core Content Flag on the play Common Flags Your reactions interfere with your performance, values goals or

relationships You have an uncharacteristic reactions Your pet peeves are triggered You are dwelling on a problem

You are stuck in an unproductive pattern Core Content Critical Question Ask What is most important right now? Do I need to change my play? Student Activity 1. Describe an Activating Event - think about a time when your reaction interfered with your goals, performance, values, or relationships

2. Record your brains interpretation of the event and the consequences 3. What might have influenced this reaction? 4. What is most important to you? 5. Do you need a new play? Skill Review Check Your Playbook Goal, When, How Goal: To be aware of what influences unproductive patters or uncharacteristic reactions that interfere with your

performance, values, goals, or relationships. When: Your reactions interfere with your performance, values, goals, or relationships. You have uncharacteristic reactions Your pet peeves are triggered You are dwelling on a problem You are stuck in an unproductive patterns How: Use ABC

Ask yourself: 1. What might have influenced this reaction? 2. What is most important to you? 3. Do you need a new play? Check Your Playbook

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