Sustaining the Care Preparing today. Protecting tomorrow. Healing the Healer: Consciousness-based Self-Care Jennifer Clark, MD 1
HEALING THE HEALER: Consciousness-based Self-care Define Define what health means to you Understand
Understand the social determinants of health Draw Draw from a tool box of self care for managing stress 2018 Conference
Suffering People have a hard time letting go of their suffering. Out of the fear of the unknown, they prefer suffering that is familiar. -Thich Nhat Han vbrnt/ adjective
1. full of energy and enthusiasm. synonyms spirited, lively, full of life, energetic, vigorous, vital, full of vim and vigor, animated, sparkling, effervescent, vivacious, dynamic, stimulating, exciting, passionate, fiery antonyms: listless, dull 2. HEALTH What does it feel like to be VIBRANT? ILL?
SHARED DECISIONMAKING HEALTH IN CONTEXT OF A WHOLE PERSON Self-referral vs. Object-referral THE PARADIGM
SHIFT Eliminate unnecessary suffering BODY*MIND*SPIRIT Whole is greater than the sum of its parts Science has demonstrated that we are multidimensional beings with intricate communication systems. Physical body
Minds (yes, with an s) Energy field .that when in sync, create a consolidated system. If honed and honored, the BodyMind serves as the guide for a life of happiness, vitality, love and purpose DEPENDENCE Choosing to Be CURIOUS: Exploration of our Outer World
Choosing to Be Curious: Exploration of our Outer World I have no special talents I am only passionately curious. -Albert Einstein The experiences of DEPENDENCE Sit in the development of the
Material World Call unnecessary suffering in the form of ease Physical Body within the
Render joy in Ignorance and Dis- Knowledge and Ease RHYTHMS OF NATURE
#1 LIVE TO NATURES LAWS INDEPENDEN CE Choosing to Be AWARE: Exploration of our Inner World
Choosing to Be Aware: Exploration of our Inner World What is necessary to change a person is to change his awareness of himself. -Abraham Maslow The experiences of INDEPENDENCE:
Mind, Intellect, and Ego Call unnecessary suffering in the form of Egocentricity Render joy in Self-Awareness and Discovery of Purpose Sit in the development of the Our human responses Survival of the Fittest
FIGHT OR FLIGHT REACTIVE RESPONSE Survival of the Wisest RESTFUL AWARENESS INTUITIVE RESPONSE CREATIVE RESPONSE VISIONARY RESPONSE
SACRED RESPONSE #2 PAUSE BREATHE INTERDEPENDEN CE Choosing to Be CONNECTED: Exploration of our Intimate World
Choosing to Be Connected: Exploration of our Intimate World Connection is the energy that is created between people when they feel seen, heard, and valuedwhen they can give and receive without judgement. -Brene Brown The experiences of INTERDEPENDENCE:
Senses and Energetic Body Call unnecessary suffering in the form of Fear and Isolation Render joy in Love and Connection Sit in the development of the EMOTIONAL TOXICITY
AFFECTION ATTENTION http://www.unity.org/ #3 SMELL THE ROSES TRANSCENDENC E Choosing to BE:
Exploration of the Depth of our World Choosing to Just Be: Exploration of the Depth of our World The purpose of life is not to transcend the body, but to embody the transcendent. -HH Dali Lama The experiences of TRANSCENDENCE:
Consciousness Call unnecessary suffering in the form of Attachment Render joy in Wisdom and Freedom Sit in the development of #4
JUST BE Why do you stay in the prison when the door is open? -RUMI We are energetic beings equipped with a BodyMind that serves as our guide to
vibrant health. With this perspective: Relish in the safety of Dependence #1: Live to Natures Laws Assert Independence
#2: PauseBreathe Truly commit to Interdependence #3: Smell the Roses Effortlessly transition to Transcendence
#4: JUST BE. WITH GRATITUDE JENNIFER K. CLARK, MD [email protected] WWW.THEGIFTOFCHOOSING.COM
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